Flow & Care

Menstruation, commonly referred to as a period, is a natural biological process where the uterus sheds its lining, resulting in vaginal bleeding. This cycle is part of a woman’s reproductive system and typically occurs every 21–35 days, lasting 2–7 days.

The menstrual cycle is divided into four key phases:

  1. Menstrual Phase: The shedding of the uterine lining occurs, resulting in bleeding.
  2. Follicular Phase: The brain signals the ovaries to prepare an egg for ovulation, and the uterine lining begins to thicken.
  3. Ovulation Phase: Mid-cycle, an egg is released from the ovary and travels down the fallopian tube.
  4. Luteal Phase: If fertilization doesn’t occur, hormone levels drop, signaling the body to shed the uterine lining again.

  • It’s an indicator of reproductive health.
  • Regular cycles suggest balanced hormonal levels.
  • Menstrual irregularities may signal health concerns like PCOS, endometriosis, or thyroid disorders.

  • Hygiene: Use clean, safe menstrual products such Menstrual Hygiene management Products. Change them every 4–8 hours to prevent infections.
  • Nutrition: Eat iron-rich foods like spinach and lentils to replenish lost iron during periods.
  • Pain Management: Use hot water bottles, practice yoga to alleviate cramps.
  • Tracking Cycles: Use apps or calendars to monitor your cycle, which helps predict periods and recognize irregularities.

Maintaining proper menstrual hygiene is crucial for the overall health and well-being of individuals during their menstrual cycle. It helps prevent infections, discomfort, and other health-related issues that may arise during menstruation. Menstrual hygiene is not just about keeping clean; it involves using the right products, changing them regularly, and following safe practices to ensure health and comfort.

The Importance of Proper Menstrual Hygiene

  1. Prevents Infections: Using clean, safe, and hygienic menstrual products can help prevent infections such as yeast infections or bacterial vaginosis. It is important to choose menstrual products that do not cause irritation or allergic reactions.
  2. Reduces Odor: Proper hygiene practices reduce the risk of unpleasant odors. Regularly changing your menstrual product ensures you stay fresh throughout the day.
  3. Comfort & Confidence: Menstrual hygiene directly impacts comfort. Using the right products like the Velvet Menstrual Cup, which is designed for comfort, leak protection, and long-term wear, helps you stay confident, whether at work, at the gym, or during other activities.

 

Common Myths and Facts:

  • Myth: Menstruation is impure.
    • Fact: It’s a natural and healthy process.
  • Myth: Exercise worsens period pain.
    • Fact: Light exercise can help alleviate cramps and boost mood.
  • Myth: Swimming during periods is unsafe.
    • Fact: Swimming is safe, especially when using Menstrual Hygiene management products.

When to Consult a Doctor:
Seek medical advice if you experience:

  • Missed periods for several months.
  • Severe or prolonged pain during periods.
    • Heavy bleeding requiring frequent changes of Menstrual Hygiene management products.
  • Irregular cycles after puberty or beyond menopause.

Empowering Yourself Through Knowledge:

Menstruation is a vital aspect of women’s health and should be understood, embraced, and normalized. Learn more about safe menstrual practices and how products like the Velvet Menstrual Cup can make periods comfortable and eco-friendly.